Epel, Elissa

Summary: "From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny...

Format: text

Publisher / Publication Date: Penguin Books 2022

Sorry, no copies available

Place a hold to request this item.